Maud de Rohan Willner, Creative food & experience designer and founder of Salty Studio (@saltystudiouk)
In partnership with a yoga & mindfulness coach (flexible depending on workshop)
How it works
• Interactive talk between Maud & the mindfulness coach - Define the 5 senses around you - How to feed your mind with positivity - Body map exercise
• Breath-work & face yoga mini-workshop
• Food meditation session
• Recipe demo cook along
This workshop is completely flexible and can be tailored to your needs.
They've been saying...
Thank you for the great session! The flow was really good. It was nice to make the recipe at the beginning, then see you show one you made earlier at the end to explain to the participants. The mindful eating and face yoga were great! Such a fun way to spend a lunch break and the truffles were delicious!
- Katherine Beard -
Wellbeing Manager at ITV