Edible Words - a food meditation session

Edible Words is an online webinar platform. Our aim is to host online discussions that are accessible to the whole world. We will discuss various topics around food, trends, wellbeing etc, and welcome a panel of speakers each time. This concept is also here to support small businesses like ourselves, in this time of uncertainty where we can't host our usual events and run our business as we normally do..!

How it works

Simply book your spot via the links below and we will send you a Zoom weblink so you're ready at the time of the event.

These sessions will be either free (food meditation) or donation based for panel talks. Please feel free to donate however much you can afford. We are very grateful to have your support in this difficult time! This is what keeps businesses like us going...

TODAY'S SESSION - Please allow 30mins for the whole session

Free!

For this session, we would like to guide you through a food meditation session to help you be more mindful and take a little break in your day.

All you will need for this webinar is a piece of fruit that you have in your kitchen. This is a great moment to take our minds back to our bodies and focus on the present moment. After taking one piece of fruit in front of you into your hand, you will be guided through various steps, observing your chosen piece of fruit from every angle. This process enables us to become more mindful about food & the process of eating, and we reflect on where our food comes from as well as how lucky we are to have food on our plate.

Check out our next online events, we welcome a huge variety of speakers you won't want to miss!

See ya all soon!

x Maud

Founder of Salty Studio

www.saltystudio.co.uk